Our Classes

Hip-hop refers to street dance styles primarily performed to hip-hop music that have evolved as part of hip-hop culture. Styles include breaking, locking, popping, and more. Classes generally start with a warm-up then work on a combination which chains movement in a longer sequence. Hip-hop uses smaller isolated movements and possibly a “freestyle” (improvisational) component.

Ballet is a technical form of dance with its own vocabulary based on French terminology and follows specific rules about the positions of the arms, feet, and body. A typical ballet class will start with barre exercises like pliés, tendus, and rond de jambes and ends with center and across the floor work to incorporate barre exercises into longer sequences.

Jazz classes explore traditional, Broadway, funky or contemporary styles in a fun, energetic atmosphere. Class begins with a warm-up which focuses on technique, coordination, and flexibility. Warm-up is followed by either progressions across the floor or straight to a combination which chains movement in a longer sequence. Jazz usus full body movements that incorporate turns and leaps.

Stretch and Strength is an intense session of basic stretches and strengthening that targets many areas of the body. Stretching involves an integrated partner-stretching program created by Keri LaGrand. Strengthening involves isometrics to target specific muscles and cardio exercises. This class is a great workout and a fun way to stay in great shape! The Stretch and Strength class is for anyone, whether you are dancer wanting a hard workout or just someone who wants a challenge.

Progressions focus on the basics of jazz including turns, turns sequences, leaps, jumps. Class starts with a warm-up, then starts working on a progression of dance technique traveling across the floor.

Hip-hop refers to street dance styles primarily performed to hip-hop music that have evolved as part of hip-hop culture. Styles include breaking, locking, popping, and more. Classes generally start with a warm-up then work on a combination which chains movement in a longer sequence. Hip-hop uses smaller isolated movements and possibly a “freestyle” (improvisational) component.

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Yoga is a practical, methodical, and systematic discipline based on a harmonizing system of development for the body, mind, and spirit. Yoga practices include posture, breathing, visualizations, and many forms of meditation.